ATTENTION: If you are nine years to fifteen, you have serious reason to address your movement ASAP!  Your growth plates are about to close! For girls, the average

What You’ll Learn:  Why acquiring or maintaining Back Chain Dominance behavior is your edge in forward locomotive sports.  Back Chain Dominance promotes a spine that's long & decompressed,

Here's a fact. We all land and leave the ground. We do that with one leg at a time or with both legs simultaneously. Here's another truth. Not

When people experience pain in the lower halves of their bodies, it is typically due to low performance, poor mobility, and injuries because their feet constantly collapse. Coming