ATTENTION: If you are nine years to fifteen, you have serious reason to address your movement ASAP!  Your growth plates are about to close! For girls, the average

What You’ll Learn:  Why acquiring or maintaining Back Chain Dominance behavior is your edge in forward locomotive sports.  Back Chain Dominance promotes a spine that's long & decompressed,

When people experience pain in the lower halves of their bodies, it is typically due to low performance, poor mobility, and injuries because their feet constantly collapse. Coming