Escape From: High Injury Rates, Low Performance, Tight and Aching Areas, Overall Disempowered States & Decreased Energy

Arrive At: Life Long Non-Contact Pain Free Joints, Connective Tissue, & Muscles With Security, Durability, Flexibility, & Explosive Drive

THE FORMULA:

High injury rates, Low performance, Tight and aching areas, Overall disempowered states & decreased energy => Mastering your natural movement => Knowing your genetics => Improving your nutrition => Owning your mindset => Mastering your sleep => Improving your recovery => Managing your weight => Improving your performance

= YOUR HIGH QUALITY LIFE

Mastering Your Natural Movement

• Understand your issue specific problem, or your disorganized pattern of movement, & how it can be corrected
• Perform the necessary exercises to counteract the problem
• Make better habits in life, so the problem goes away permanently

Knowing Your Genetics

• Easily collect important data from your genetics
• Interpret your genetic data
• Make better habits that align specifically to your genetic makeup & match your goals nutritionally & physically

Improving Your Nutrition

• Be aware of what goes in your body, & how to track it
• Know what foods, liquids, & supplements your body should specifically take
• Know what you may be more at risk for
• Use several tips & tricks to reach goals faster

Owning Your Mindset

• Develop an understanding of how powerful your thoughts & words are
• Learn how to master your physical state
• Obtain a deeper level of self awareness
• Live in the present more, learn from your past, & live life without worry
• Trust yourself & your relationships more
• Acknowledge what your basic blueprint needs are & how to meet them

Mastering Your Sleep

• Develop a higher knowledge of sleep importance and positions
• Learn how to wake up less tired and groggy
• Improve body positions while sleeping
• Learn ways to take advantage of sleep to reach goals faster & get rid of pain quicker
• Get to sleep faster, stay asleep longer
• Tap into your alpha state to achieve your goals faster when you wake up in the morning

Improving Your Recovery

• Understand the purpose of fast recovery
• Take stretching to a whole new level
• Use inexpensive & simple ways to recover fast
• Use your genetics to speed up your recovery

Managing Your Weight

• Become aware of your body & how your weight affects your movement
• Use your genetics to know how food, supplements, liquids, & daily habits affect your weight management
• Gain or actually lose weight correctly, safely, and for real

Improving Your Performance

• Use all of your genetic potential
• Move as fast & explosive as possible safely
• Stay durable for your career