The 8 Pillars of a Quality Life

                                                       

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Growth Plates

ATTENTION: If you are nine years to fifteen, you have serious reason to address your movement ASAP!  Your growth plates are about to close! For girls, the average

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Back Chain Dominance – Your Vital Edge

What You’ll Learn:  Why acquiring or maintaining Back Chain Dominance behavior is your edge in forward locomotive sports.  Back Chain Dominance promotes a spine that's long & decompressed,

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Slant Boards

Here's a fact. We all land and leave the ground. We do that with one leg at a time or with both legs simultaneously. Here's another truth. Not

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My Movement Journey

When people experience pain in the lower halves of their bodies, it is typically due to low performance, poor mobility, and injuries because their feet constantly collapse. Coming

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