What is the 5th Movement Point, Bows?

We all want Bows! Bows are strong and explosive. Bows are a sign of load capability. The squat, a.k.a. the double bow, is a basic fundamental movement of life. We squat to pick up heavy things. We land in the bow for security on one or two legs. Bows are crucial for a healthy physical frame. If we fail to create a Bow shape when we move, we absorb pressure from the ground force in our knees or ankles. We have a lower power output if we fail to load into the bow. That's why athletes need to load energy with the bow.