A list of good resting positions you should have in your back pocket

Here's a list of resting positions that you can pull out of your toolbox when you need to feel better or want to recode in public or at home:

– Seiza (Rocker Position); use a seiza chair, medball, or foam roller in between your legs for more support

– Cowboy Position

– Resting Squat

– Resting Hinge

– Criss Cross Apple Sauce

– Half Lotus Position/Full Lotus Position

– Butterfly Position

– Side Lying Drop In

– Prone Scissor Position

– Proper sitting in a chair with straight feet and a forward tilt (paper clip back and forth); check out the Saddle Chair; sitting on top of a mini seiza chair

– NR Hamstring Stretch

– Upper half Cowboy Position

– Feet Elevated Position

– Resting in Columns Regular Standing

– Resting in Columns Cross Leg Stance

– Any Wall Sit Variation

– Half Kneeling

– Samurai Position

– Half Criss Cross Half Cowboy

– Inverted Table Hang

– Supported Resting Squat Position

– Sitting Star Position